Ringa pakia
(Slap the hands against the thighs)
Uma tiraha
(Puff out the chest)
Turi whatia
(Bend the knees)
Hope whai ake
(Let the hip follow)
Waewae takahia kia kino
(Stamp the feet as hard as you can)
Ka mate! Ka mate!
(It is death!, It is death!)
Ka ora! Ka ora!
(It is life!, It is life!)
Ka mate! Ka mate!
(It is death! It is death!)
Ka ora! Ka ora!
(It is life! It is life!)
Tenei Te Tangata Puhuru huru
(This is the hairy man)
Nana nei tiki mai
(Who fetched the sun)
Whakawhiti te ra
(And caused to shine again)
A upa ne ka up ane
(One upward step, another upward step)
Upane, Kaupane
(An upward step)
Whiti te ra
(The sun shines!)